Η Ιστορία της Καστοριανής αθλήτριας με διεθνείς τίτλους Ιωάννας Κοτοπούλου στο site με τους καλύτερους αθλητές του Κόσμου!! (Φώτο -Συνέντευξη)
Η Καστοριανή αθλήτρια Personal Trainer Ιωάννα Κοτοπούλου που έχει κερδίσει στην καριέρα της πολλούς σημαντικούς
τίτλους, πήρε την πρώτη θέση στο ελληνικό championship: 2012 NABBA-WFF Miss performance
2013 WABBA Miss fitness:: 1η θέση
2014 WABBA Miss fitness:: 1η θέση
2015 WABBA Miss shape and IBFA: 1η θέση
2016 Miss fitness and Miss shape WABBA and NAC and IBFA: 1η θέση
Πήρε 4 συνεχόμενες χρονιές τον τίτλο Miss Universe 2011, 2012, 2013, 2015
Δείτε εδώ το αφιέρωνα και την συνέντευξη στο site Cyberflexing.com
Cyberflexing.com Exclusive Interview With Fitness Competitor And Personal Trainer Ioanna Kotopoulou
cyberflexing.com
Αν βρήκατε ενδιαφέρον αυτό που είδατε, τότε κοινοποιήστε το και σε φίλους, μπορεί και σε αυτούς να είναι χρήσιμο!
τίτλους, πήρε την πρώτη θέση στο ελληνικό championship: 2012 NABBA-WFF Miss performance
2013 WABBA Miss fitness:: 1η θέση
2014 WABBA Miss fitness:: 1η θέση
2015 WABBA Miss shape and IBFA: 1η θέση
2016 Miss fitness and Miss shape WABBA and NAC and IBFA: 1η θέση
Πήρε 4 συνεχόμενες χρονιές τον τίτλο Miss Universe 2011, 2012, 2013, 2015
Δείτε εδώ το αφιέρωνα και την συνέντευξη στο site Cyberflexing.com
Cyberflexing.com Exclusive Interview With Fitness Competitor And Personal Trainer Ioanna Kotopoulou
Age: 34
Height: 5’6″ – 167 cm
Contest Weight: 114 lbs – 52 kg
Off-Season Weight: 130 lbs – 58 kg
Location: Kastoria, Greece
I have always liked a feminine sculptured body, but since I was a kid I had some extra weight, so I decided to change my eating habits and make weight training part of my life. I managed to do it and I have been working out for many years, my physical level changed, so my muscular condition is much more intense. I started competing by chance and I was really excited, which is why I have been competing for the past 7 years.
My motivation is to achieve such a level that would be equal to that of American athletes (Arnold Classic) and to be able to acquire a professional card, as well as turning the love I have for weight training into a job.
My training differs each time, depending on what I want to do each period. Off-season I do less cardio, team training and weight lifting 3-4 times a week and on-season I focus more on cardio and use lighter weights with more reps.
The exercises I like to do during my training are:
- Squats: Because they strengthen my hamstrings and quadriceps.
- Lunges: Because they sculpt the whole legs and the glutes.
- Abs: Because they build my abdomen and make my waist look sexy.
There are numerous cardio programmes and workout exercises, but my favourites are: running, spinning, tabata, p90x and pilates.
My diet during pre-contest is rich in protein, water and contains less carbohydrates. During my off-season diet I also consume a lot of protein (chicken, fish, beef, tuna) and carbohydrates (sweet potatoes, brown and white rice and kinoa).
The food supplements that I use are protein isolate, Silver nutrition and amino acids by Gaspary.
My big achievements to me are:
- I took first place at my first Greek championship: 2012 NABBA-WFF Miss performance
- Same place one year later
- 2013 WABBA Miss fitness: 1st place
- 2014 WABBA Miss fitness: 1st place
- 2015 WABBA Miss shape and IBFA: 1st place
- 2016 Miss fitness and Miss shape WABBA and NAC and IBFA: 1st place
- I took first place 4 times at the Miss Universe 2011, 2012, 2013, 2015
Instagram: giannakotopoulou
cyberflexing.com
Αν βρήκατε ενδιαφέρον αυτό που είδατε, τότε κοινοποιήστε το και σε φίλους, μπορεί και σε αυτούς να είναι χρήσιμο!
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Δημοσίευση σχολίου
Το tragikogreece σέβεται όλες τις απόψεις, με χιούμορ και όχι με ύβρεις.
Γιαυτό σας παρακαλούμε να μην αναρτάτε σχόλια που είναι υβριστικά ή άσχετα με το περιεχόμενο του άρθρου.